You're Invited!
Saturday, May 18th at 8:00 am
The Sioux Falls Half Marathon: Skedaddle is taking place for the 7th year in a row! Empower U is excited to be hosting the Shakeout run to kickoff your race weekend. Performance Physical Therapist and Endurance Specialist, Kaitlyn McNamara will be leading the light 3 mile run. There will be light breakfast and coffee provided but most importantly.... we're giving away swag bags worth $200+ each to the first 50 registrants! The cost is $10 per participant and you can register through the link below. You do not have to be participating in the Skedaddle Half Marathon to join the shakeout fun. All are welcome to attend the shakeout and partake in the festivities, this includes friends and family! Once the race is complete, we'll head to the Bridges Run 605 location for the 60.5 Expo.
Event Timeline
Saturday, May 18th -
- 8:00 am | Shakeout check-in at Empower U
- 8:15 am | Shakeout run begins
- 8:45 am | Cooldown, recover & breakfast
- 9:00 am | 60.5 Move Expo begins at 605 Running Co downtown
- 3:00 pm | Expo ends
- 5:00 pm | Bryan Boys for Hope Zippy Mile
Sunday, May 19th -
- 7:00 am | Skedaddle half marathon begins
- 12:00 pm | Race ends
Address Details
Empower U is located off 77th and Cliff Avenue in Sioux Falls, SD. We're a 15 minute drive from downtown where the Expo takes place.
7303 S Cliff Ave
Sioux Falls, SD 57108
Performance Physical Therapy
designed to help you feel and become the BEST version of you!
1-on-1 with
Performance PT
Includes dry-needling, manual therapy, therapeutic exercises, and home exercise program
High Quality Treatment
Your treatment session is for you! We prioritize the pain you're feeling and your wellness goals to get you to your best!
